ADHD Coaching
Done Right.

Discover practical guidance to manage the ADHD in your life.
FREE CONSULT MY STORY
MEET YOUR COACH

ABOUT ME

Spencer Healey

Founder, ADHD Canada

Spencer Healey spent 10 long years ignoring his ADHD diagnosis. To settle his grudge with ADHD, he now teaches others how to manage their lives and learn to follow through on their intentions.

Let’s Meet My Story

COACHING TOPICS:

What Can We Work On?

Household Chores
Impulsive Spending
Personal Fitness
Email Overload
Procrastination
Household Chores
Impulsive Spending
Personal Fitness
Email Overload
time management
Household Chores
Impulsive Spending
Personal Fitness
Email Overload
Procrastination
Household Chores
Impulsive Spending
Personal Fitness
Email Overload
time management
Does Coaching Really Work?

TESTIMONIALS

A solution-oriented approach

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Genuine, conscientious and supportive, Spencer adapts promptly to my needs in any given situation. With a solution-oriented approach and much-appreciated positive reinforcement, he has helped me acquire the practical skills and tools that have significantly improved the quality of my daily life as well as my confidence in managing my ADHD.
Alexandra DF
Technical Support Rep

New and improved version of myself

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Things are going great! It’s awesome. I feel like I’m on top of the ADHD. I’ve conquered it, it’s wonderful!

Every time I get something done my dad’s like, ‘Woah, where’s the old guy? Who’s the new guy?’

It does kind of feel like a new and improved version of myself.
Josh P.
Student

cannot recommend it highly enough!

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The skills I have been given in Spencer’s coaching sessions and the support to implement them have helped me make meaningful changes in my life, increase my self confidence and reach out for larger goals in the future. His service is invaluable for anyone struggling with ADHD and I cannot recommend it highly enough! Change and personal growth ARE possible with the well researched tools he provides!
T. Stubbings
Entrepreneur

closer to my goals and desires

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Spencer took the time to understand my struggles and guide me to become unstuck.

Coaching with Spencer definitely helped me get closer to my goals and desires than ever. The realizations that can happen during and after the session make it worth while. Take a dive into coaching and investing in yourself.
Yusaf M.
Accountant

Change your life for the better

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Spencer helped me find practical solutions to my problems and kept me accountable for implementing them by asking me about my progress.

I’ve been able to use what I’ve learned to improve my confidence, my time management, and my overall quality of life. If you’re thinking about coaching, don’t be afraid to reach out to him! It can really change your life for the better.
Deb M.
Baker

an arsenal of well-thought-out approaches

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It’s been astonishingly helpful to chat with someone who gets it. From what I’ve seen so far, Spencer is a role model in setting the ADHD-brain up for success. He has an arsenal of well-thought-out approaches to common challenges… I’d wholeheartedly recommend coaching with Spencer… I’m confident in saying it’s life-changing!
Jennifer P
UI/UX Researcher

Ready to Find Your Beast Mode?

Let’s Meet My Story
Find what you’re Really looking for

ADHD Coaching

This is not the therapy you’re used to.

Don’t get me wrong, I don’t have anything against therapy—I love my therapist. But sometimes it’s just not practical enough!

Let’s Meet My Story
Focus on the core issue

ADHD

Feeling down or anxious? ADHD can go undiagnosed and overlooked, even when it is the root cause of our stress and frustration.

apps, software, Digital, Paper

TOOLS

Stop looking for that “perfect” app. Why not get suggestions which are hand picked instead? The right tools can help you get unstuck fast.

practical guidance

TIPS

Let’s get serious. You don’t want to learn how to forgive yourself for your blunders—you want to avoid failure in the first place.

make life easy again

PLAYS

Always running behind on the laundry? Stop trying to “just do it.” Discover how adding “plays to the playbook” can lead to effortless consistency.

TOPICS

Get a Taste of What We Can Work On:
Step Into My Office…
Remote Work
REMOTE WORK
Working remotely can mean we lack accountability and clarity required to get and stay on task.
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Project Deadlines
PROJECT DEADLINES
Projects have a lot of moving parts. That can make it easy to forget about how much work we have left before the big presentation.
Learn More
Email Overload
EMAIL OVERLOAD
How many unread emails do you have? Sometimes we let them slip through the cracks, other times we answer emails as a means of procrastination.
Let's Chat
Office Outbursts
OFFICE OUTBURSTS
ADHD and emotional dysregulation go hand in hand. But with the right strategies we can often avoid frustration in the first place.
Learn More
Defeat Distraction
DEFEAT DISTRACTION
The internet is a dangerous place for an ADHDer. Learn strategies to overcome addictive tendencies to youtube, social media, and more!
Learn More
Repetitive Tasks
REPETITIVE TASKS
Repetitive, mundane, or boring tasks are an ADHDers nemesis. There are things we can do to make routine tasks more bearable, and make fewer mistakes in the process.
Let's Chat
Why am I not surprised?
Sleep
SLEEP
Let's face it, sleep is hard for someone with ADHD. The kicker: under sleeping is more harmful to an ADHDer than to someone without ADHD.
Learn More
Meal Prep
MEAL PREP
Always ordering in? Thinking ahead is not exactly our strong suit, which means planning and making meals can be a struggle.
Let's Chat
Household Chores
HOUSEHOLD CHORES
Feeling a little on the messy end of the spectrum? You're not alone, but thankfully, a few changes can help you get back on track.
Learn More
Impulsive Spending
IMPULSIVE SPENDING
Yesterday you felt compelled to buy that new random thing, but today you couldn't care less. Return it? Fat chance.
Let's Chat
Defeat Distraction
DEFEAT DISTRACTION
The internet is a dangerous place for an ADHDer. Learn strategies to overcome addictive tendencies to youtube, social media, and more!
Learn More
Work Out
WORKOUT
Exercise can be a great way to help manage our ADHD. Too bad we never feel motivated enough.
Let's Chat
Late Assignments = Angry Moms
Procrastination
PROCRASTINATION
Putting things off to the last minute. Panicking. Getting extensions. Then promising ourselves never to leave things that late again. This is all too common for someone with ADHD.
Let's Chat
Defeat Distraction
DEFEAT DISTRACTION
The internet is a dangerous place for an ADHDer. Learn strategies to overcome addictive tendencies to youtube, social media, and more!
Learn More
Sleep
SLEEP
Let's face it, sleep is hard for someone with ADHD. The kicker: under sleeping is more harmful to an ADHDer than to someone without ADHD.
Learn More
Meal Prep
MEAL PREP
Always ordering in? Thinking ahead is not exactly our strong suit, which means planning and making meals can be a struggle.
Let's Chat
Household Chores
HOUSEHOLD CHORES
Feeling a little on the messy end of the spectrum? You're not alone, but thankfully, a few changes can help you get back on track.
Learn More
Impulsive Spending
IMPULSIVE SPENDING
Yesterday you felt compelled to buy that new random thing, but today you couldn't care less. Return it? Fat chance.
Let's Chat