Discover practical guidance to manage the ADHD in your life.
MEET YOUR COACH
Founder, ADHD Canada
Spencer Healey spent 10 long years ignoring his ADHD diagnosis. To settle his grudge with ADHD, he now teaches others how to manage their lives and learn to follow through on their intentions.
What Can We Work On?
Find what you’re Really looking for
This is not the therapy you’re used to.
Don’t get me wrong, I don’t have anything against therapy—I love my therapist. But sometimes it’s just not practical enough!
Focus on the core issue
Feeling down or anxious? ADHD can go undiagnosed and overlooked, even when it is the root cause of our stress and frustration.
apps, software, Digital, Paper
Stop looking for that “perfect” app. Why not get suggestions which are hand picked instead? The right tools can help you get unstuck fast.
Let’s get serious. You don’t want to learn how to forgive yourself for your blunders—you want to avoid failure in the first place.
make life easy again
Always running behind on the laundry? Stop trying to “just do it.” Discover how adding “plays to the playbook” can lead to effortless consistency.