683 Days That’s many days in a row I’ve done my morning routine. Here’s what I’ve learned. Most advice about morning routines was not written for your brain. Ice plunges. Miracle mornings. Journaling at 5am. Mitochondrial optimization. If you’ve tried any of it and ended up asking your therapist why you start every day with…
Perfectionism Is Usually the Enemy — Except Here I’m generally not a fan of perfectionism. For most things, done is better than perfect, and the pursuit of perfect is just procrastination wearing a lab coat. But there’s one exception: your daily routine. A well-designed routine is different from other kinds of work. It compounds. Every…
Why Tidying Feels So Hard with ADHD (and a Simple Trick That Actually Works) If you’ve ever stood in the middle of a messy room and felt completely stuck… you’re not lazy. You’re overwhelmed. With ADHD, tidying isn’t just about “doing the task.” It’s about: So your brain does what it does best—it avoids. Let’s…
You might not need such extreme strategies… but then again, what if you do?”
The trouble with traditional budgets is that they require mindfulness, willpower, and impulse control—some of our greatest weaknesses! So I built an automation to help me become more mindful. Get it here, and read on to find out how it works. Why Budgets Often Fail (and a Low-Maintenance Alternative That Actually Helps) If you’ve ever…
What If You Could Win Your New Year’s Resolutions in a Single Day? What if New Year’s resolutions weren’t something you maintained all year… but something you finished right off the hop? One-Touch New Year’s Resolutions… You can win them in a day. Hear me out. Instead of promising myself I’d “stay on top of…
December 5th @ 1 PM Eastern Time Get Your Christmas Shopping Done — Together Free one-time Zoom focus session (cameras required) 🌟 Tired of putting off your Christmas shopping? Let’s do it together! Between gift lists, online carts, shipping deadlines, and holiday overwhelm, it’s easy to fall behind. The Christmas Shopping Power Hour is a…
The Hidden iPhone Setting That Finally Helped Me Beat Screen Time Distractions I used to feel completely defeated by my phone. Insomnia, low willpower, and impulsivity were running the show. I tried everything: deleting distracting apps, charging my phone in another room, and organizing my screen like a productivity pro. But none of it stuck—at…
How I Manage Adult ADHD by Automatically Turning Reminders Into Alarms Using My iPhone If you’ve ever created a reminder that felt important — but still managed to miss it — you’re not alone. For ADHD brains, notifications can easily get drowned out in the noise, dismissed, or ignored entirely. That’s why I created a…
If you live with ADHD, you know how easy it is to forget something — even if it’s in your calendar. A notification alone often isn’t enough to cut through distraction, especially when your executive function is running on fumes. That’s why we built a tool that helps you actually follow through. At ADHD Canada,…