CHRISTMAS SHOPPING POWER HOUR

CHRISTMAS SHOPPING POWER HOUR

December 5th @ 1 PM Eastern Time Get Your Christmas Shopping Done — Together Free one-time Zoom focus session (cameras required) 🌟 Tired of putting off your Christmas shopping? Let’s do it together! Between gift lists, online carts, shipping deadlines, and holiday overwhelm, it’s easy to fall behind. The Christmas Shopping Power Hour is a…

Struggling With Screen Time? This Overlooked iPhone Feature Actually Works

Struggling With Screen Time? This Overlooked iPhone Feature Actually Works

The Hidden iPhone Setting That Finally Helped Me Beat Screen Time Distractions I used to feel completely defeated by my phone. Insomnia, low willpower, and impulsivity were running the show. I tried everything: deleting distracting apps, charging my phone in another room, and organizing my screen like a productivity pro. But none of it stuck—at…

Turn Calendar Events Into Alarms Automatically (iOS Shortcut for ADHD Brains)

Turn Calendar Events Into Alarms Automatically (iOS Shortcut for ADHD Brains)

If you live with ADHD, you know how easy it is to forget something — even if it’s in your calendar. A notification alone often isn’t enough to cut through distraction, especially when your executive function is running on fumes. That’s why we built a tool that helps you actually follow through. At ADHD Canada,…

The Best Tools for an Effortless Essay-Writing Workflow

The Best Tools for an Effortless Essay-Writing Workflow

Writing essays can feel overwhelming, especially if you’re juggling deadlines, research, and citations. I didn’t discover these tools and strategies until grad school, but they were absolute game-changers. Whether you’re a first-year university student or someone managing ADHD, these tips will save you time, reduce stress, and help you write better essays. Let’s dive into…

It’s Not Me, It’s You: The Hidden Faults In the Strategies We Keep Trying

It’s Not Me, It’s You: The Hidden Faults In the Strategies We Keep Trying

1. ADHD Strategies Not Working? You’re Not Alone! In a Nutshell: Why aren’t we successful when we attempt to turn things around? We’ve tried countless strategies, but they never seem to stick. Why can’t we make them work? We assume that a strategy failed due to “user error” and so we keep trying the same…

Does ADHD Exist? How I went from Denying to Coaching Adult ADHD

Does ADHD Exist? How I went from Denying to Coaching Adult ADHD

The First Taste of My Adult ADHD Symptoms I was 19 and had already failed two years of university. The Engineering department at Carleton University said they had seen enough, so they kicked me out of the program. Everyone involved was frustrated: profs, parents, even my friends.  But nobody was as frustrated as me. “What…

3 Chrome Extensions to Improve your Focus at Work and School

3 Chrome Extensions to Improve your Focus at Work and School

If you struggle with Adult ADHD then you probably have a love/hate relationship with the internet. On one hand, the internet is a fantastic vehicle for productivity.  Technology has made certain aspects of life easier than ever. Computers are integral to much of modern life, we rely on them for everything from sending emails to…