December 5th @ 1 PM Eastern Time Get Your Christmas Shopping Done — Together Free one-time Zoom focus session (cameras required) 🌟 Tired of putting off your Christmas shopping? Let’s do it together! Between gift lists, online carts, shipping deadlines, and holiday overwhelm, it’s easy to fall behind. The Christmas Shopping Power Hour is a…
The Hidden iPhone Setting That Finally Helped Me Beat Screen Time Distractions I used to feel completely defeated by my phone. Insomnia, low willpower, and impulsivity were running the show. I tried everything: deleting distracting apps, charging my phone in another room, and organizing my screen like a productivity pro. But none of it stuck—at…
How I Manage Adult ADHD by Automatically Turning Reminders Into Alarms Using My iPhone If you’ve ever created a reminder that felt important — but still managed to miss it — you’re not alone. For ADHD brains, notifications can easily get drowned out in the noise, dismissed, or ignored entirely. That’s why I created a…
If you live with ADHD, you know how easy it is to forget something — even if it’s in your calendar. A notification alone often isn’t enough to cut through distraction, especially when your executive function is running on fumes. That’s why we built a tool that helps you actually follow through. At ADHD Canada,…
Writing essays can feel overwhelming, especially if you’re juggling deadlines, research, and citations. I didn’t discover these tools and strategies until grad school, but they were absolute game-changers. Whether you’re a first-year university student or someone managing ADHD, these tips will save you time, reduce stress, and help you write better essays. Let’s dive into…
1. ADHD Strategies Not Working? You’re Not Alone! In a Nutshell: Why aren’t we successful when we attempt to turn things around? We’ve tried countless strategies, but they never seem to stick. Why can’t we make them work? We assume that a strategy failed due to “user error” and so we keep trying the same…
I’m not sure if you caught this, but Apple has recently released a new operating system for the iPhone. The release of iOS 15 ushered in loads of flashy changes, but in this post I want to take a look a few of the less glamorous updates. If you have ADHD or a similar disability,…
The First Taste of My Adult ADHD Symptoms I was 19 and had already failed two years of university. The Engineering department at Carleton University said they had seen enough, so they kicked me out of the program. Everyone involved was frustrated: profs, parents, even my friends. But nobody was as frustrated as me. “What…
If you struggle with Adult ADHD then you probably have a love/hate relationship with the internet. On one hand, the internet is a fantastic vehicle for productivity. Technology has made certain aspects of life easier than ever. Computers are integral to much of modern life, we rely on them for everything from sending emails to…